Weight Management
Adult BMI Calculator
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Dietary Guidelines Quiz
Find out how much you know about the newest dietary guidelines and how they differ from the old food pyramid.
Calculating Calories and Fat Grams
Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
Components of Food
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

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