A balanced diet is an important part of a healthy
lifestyle that can help prevent cancer.
People with type 2 diabetes may be able to control their condition
through healthy eating and regular exercise.
Heart Disease and High Blood Pressure
A heart-healthy diet includes plenty
of fruits and vegetables and low-fat dairy foods.
Cutting back on saturated fat and trans fat is a healthy
step toward controlling cholesterol levels.
To help prevent osteoporosis, you should include plenty of
calcium-rich foods in your diet.