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Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Health Centers
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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Health Tip of the Day
Preventing Mold
Mold in your home can cause allergic reactions and a worsening of asthma symptoms. To prevent mold growth, follow these tips from the National Institute of Environmental Health Sciences: Reduce humidity with air conditioners, dehumidifiers and fans. Remove decaying debris from the yard, roof and gutters. Vent bathrooms and dryers. Fix any water leaks immediately.