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Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Health Centers
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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Health Tip of the Day
Race-Walking Techniques
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Don't lean forward as you walk. Keep your body upright, but relaxed, and don't tilt your pelvis as you move forward.
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Keep your head in line with your body, looking forward, so your breathing won't be impaired.
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Keep your arms bent at a 90-degree angle and swing them as you walk.
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Use your hips to create a forward momentum by moving them from front to back. This hip movement pushes the knee and foot forward.
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Don't reach out too far with your stride. Your hips should be in the lead, not your feet. The faster you move your hips, the faster you'll go.
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Plant each foot heel first, then roll your foot to the outside and spin off from the tips of your toes.
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Breathe from deep in your belly, inhaling through your nose and exhaling through your mouth.