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Symptom Checker and Care Guides
Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the
pain are many, including bad posture, accidents, improper lifting, obesity,
and weak muscles. Practice prevention to minimize your risk for back
pain — get regular exercise, lose any excess weight, and learn good posture.
Health Centers
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Your Family
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Today's Interactive Tools and Multimedia
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Health Tip of the Day
Tips to Become More Active
You've vowed to become more active. Here are some tips from the National Institute of Diabetes and Digestive and Kidney Diseases on how to do that.
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Be sure to check with your doctor before beginning an exercise program.
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Start slowly to give your body a chance to get used to a new activity.
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Warm up by spending a few minutes getting your body ready to exercise.
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Cool down by slowing down your exercise. This helps relax your muscles and prevent injuries.
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Set short-term and long-term goals to keep you focused.
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Find a friend or family member to exercise with you.
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Track your progress by keeping a log or journal.